Person Centred Therapy

PCT is from the humanistic school of thought,  It is a non-directive therapy based on the theory that given the correct environment, everyone can fulfill their personal potential. This therapy will move as fast or slow as the client is comfortable with.

Cognitive Behavioural Therapy - CBT

CBT is a structured interactive therapy.  It brings to the attention how thinking and behaviours can influence situation.   By using techniques to develop new thinking and behaviours, enables specific issues to be addressed more efficiently.